Thursday, February 14, 2008

Valentine's Day Dessert--Chocolate Parfaits

I have not blogged for awhile, unless it's been about Lilly. So now it's time to do another recipe post. I found this one on You can print the recipe here.

1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. (I also used the whipped cream as a layer.) Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

Makes 6 servings

Nutritional Information
CALORIES 196(22% from fat); FAT 4.6g (sat 2.3g,mono 1.3g,poly 0.3g); PROTEIN 4.9g; CHOLESTEROL 10mg; CALCIUM 101mg; SODIUM 306mg; FIBER 0.2g; IRON 0.7mg; CARBOHYDRATE 31.8g

Margaret Groves, Northport, Alabama ,
Southern Living, JULY 2006

1 comment:

Nicole Solo said...

mmmmm food blog! I had to bookmark this post ;)